Are You Ready to Make Positive Changes in Your Life?

 

ENHANCE YOUR MOOD, AGE GRACEFULLY, AND ACHIEVE OPTIMUM HEALTH WITH  FOOD-BASED HEALING EDUCATION, MINDFULNESS MEDITATION TRAINING, RELAXATION AND STRESS REDUCTION TECHNIQUES, YOGA AND BREATHWORK, BLISSFUL MASSAGE,  AND ENERGY WORK.

                                                                                                                                                      

I am so grateful to be following my destiny helping others by offering to Corporations and individuals successful tools and resources for self-care, using food as medicine,  preventative education, vibrant health and well-being for body, mind and spirit. Your results and commitment to a life of balance are my deepest satisfaction!

At the heart of a session with me is a sense of empowering each individual to unlock their greatest potential, to regain a state of harmony and peace by accessing our highest intuition and truth - awakening inner resources for healing.

Optimum health is reflected through proper exercise, uplifting thoughts and beliefs, fulfilling relationships and nutrition. I am certified in Advanced Food Healing and have received my Health Coach certification with the American Council of Exercise so that I can further empower and educate others to take charge of their own health and well-being!