Are You Ready to Make Positive Changes in Your Life?
ENHANCE YOUR MOOD, AGE GRACEFULLY, AND ACHIEVE OPTIMUM HEALTH WITH FOOD-BASED HEALING EDUCATION, MINDFULNESS MEDITATION TRAINING, RELAXATION AND STRESS REDUCTION TECHNIQUES, YOGA AND BREATHWORK, BLISSFUL MASSAGE, AND ENERGY WORK.
I am so grateful to be following my destiny helping others by offering to Corporations and individuals successful tools and resources for self-care, using food as medicine, preventative education, vibrant health and well-being for body, mind and spirit. Your results and commitment to a life of balance are my deepest satisfaction!
At the heart of a session with me is a sense of empowering each individual to unlock their greatest potential, to regain a state of harmony and peace by accessing our highest intuition and truth - awakening inner resources for healing.
Optimum health is reflected through proper exercise, uplifting thoughts and beliefs, fulfilling relationships and nutrition. I am certified in Advanced Food Healing and have received my Health Coach certification with the American Council of Exercise so that I can further empower and educate others to take charge of their own health and well-being!
"Whether guiding a yoga class, giving body work, lecturing on food-based healing, or creating a guided meditation CD, my intention is simple yet grand... to touch you so deeply that you will recognize and release self-limiting thoughts and beliefs and re-connect to the unconditional love and compassion that is your true nature. When we accept and embrace ourselves in this way, our inner peace radiates outward. Come take the journey with me, as the path unfolds, the treasure is discovered... that JOY is truly found within."